How much should one eat and drink as per meal? It is very simple. Divide your stomach into four portions. Fill two portions with food, one portion with drinks and leave one portion unfilled or empty for the circulation of movement energy. However, digestible foods and drinks one can have more than two portions of the stomach filled up, while indigestible ones one can have less than two portions of the stomach filled up. In the Four Tantras of Tibetan medicine, mentioned as one half of the stomach should be filled with solid food. One quarter should be filled with water and the fourth quarter should be kept empty for accommodating loong.
Benefits of Healthy Eating Regime
Then, it can protect the momentum of the digestive heat in the stomach thereby providing smooth mechanism of digestion process. If the digestion goes well, it is the real insurance of one's life. Health heavily depends not on how much one eats and drinks, but how digestion goes on. Mahamata Gandhi said: "if someone does not the significance of indigestion, he or she does not any thing about health".
Harmful Effects of Unhealthy Eating Regimen
We should eat and drink how much our body demands. No need to drink more water- seven litters of water a day- as our body does not require that much. Drinking too much water unnecessarily leads to weakening of the digestive heat, resulting in the development of indigestion, which is attributable to other conditions such as eating more solid foods, indigestible ones, and eating late in the evening.
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