water before meals helps to lose your weight

Some people like to drink water before meals but some like to drink water after meals. It is not the way always to follow personal taste and preference, though the body wants something else. Thus, our habit sometimes wants to change for the purpose of maintaining a proper health. If someone wants to lose the weight, one should drink  before meals, instead after meals. It helps to lose weight as one could not eat more.

It is possible somebody may be a diehard traditionalist or modernist. However, "Water before meals helps to lose one's weight" is explained both in Traditional Tibetan Medicine and  Modern Science.  In a publication of the Times of India dated on September 28, 2011, appeared a scientific finding " Water before meals aids weight loss". It reasons that water before meals curbs appetite and sheds weight. In a 7th century book entitled "Gyueshi" the fundamental textbook of Tibetan Medicine also mentioned, "one wants to lose weight, drink water before meals". It gives a different explanation but produces the same result. Water before meals vitiates the power of digestive heat. Once it gets weak, one could not eat more, resulting in weight loss.


 Too much weight gain or loss is a recipe for health hazard. In order to lose your excessive weight, please drink water before meals as it has mentioned both in traditional system and modern science.