Every day one should drink six liters of water, and more especially during summer times and hot days. Since water constitutes 75% of our body, it helps to smooth functioning of blood circulation, and bowl moment as well. Even a single cellular function needs water as a transporting agent to receive nutrients. Every half an hour our brain needs water for neurological functions.
Thereby water loses from our body in a swift way, even taking a few steps, in such case we could not notice its loss. It is important to replace the lost water timely, otherwise causes headache, thirst, blurring vision, dryness in the mouth to name a few.
Thereby water loses from our body in a swift way, even taking a few steps, in such case we could not notice its loss. It is important to replace the lost water timely, otherwise causes headache, thirst, blurring vision, dryness in the mouth to name a few.
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